Total Core Solution
This is FOR you if ...
  • You experience bloating
  • You have posture concerns
  • You have back pain
  • You have Diastasis Recti (the separation between your abdominals)
This is NOT for you if ...
  • You already have a flat, sculpted tummy
  • You like to spend hours at the gym
What you get ...
  • Diastasis Recti(DR) Core Workouts - 3 new core workouts specific for helping your diastasis
  • Weight lifting program - DR safe weight program, designed to help you with your posture - with videos for every move to ensure correct technique
  • Cardio HIIT workouts - Three 10 min HIIT workouts which are DR safe for you to choose from, with videos for every move to ensure correct technique
  • 3 week bloat reducing meal plan - Meal plans, shopping lists and recipes to help reduce bloat and weight - NOTE: This is NOT a keto plan (though it is low carb, and low grain), I have also included a 3 week vegan meal plan, for those who require it
  • A special Facebook group where you will have access to me to ask any questions you have on the program PLUS  I will go LIVE once a week to answer specific questions you have in detail
  • Access to the program for life - so you can continue for as long as you need/want to
My Results from the 3 Weeks
6.4lbs - gone!
nearly 12 inches -  gone!
over 3 inches from my waist - gone!
cravings - gone!
hunger - gone!
And these are just a few of the results from my clients
Who Am I?

Katrina Oakley - NPI Certified Posture Specialist

I am a mom of 3 who was left with severe diastasis recti. I was left wondering why my tummy was getting bigger whilst the rest of me was getting smaller.

As a previously qualified Aerobics Instructor (with Les Mills, New Zealand), Aerobics competitor and a New Zealand Rhythmic Gymnastics representative, I thought I knew how to get back into shape after my children.

But I was constantly being asked if I was pregnant because my tummy was getting bigger.  This had a terrible effect on my confidence and made me  just want to stay at home and hide.

It wasn't until I had my umbilical hernia repaired that I heard about something called diastasis recti, and after a lot of research I realized that I had been doing everything wrong to get back into shape.
All those planks, crunches, push-ups, and running was making it worse not better!
If only my obstetrician had told me in my post pregnancy checkup that I had a diastasis recti!

I am now helping other moms to learn about diastasis recti, and help them understand what exercises will help them regain a functional core again, and how their posture impacts that.

I hope that you will allow me the privilege of helping you too.
Common Questions About the Total Core Solution 3 Week Blast
After I purchase the program, how will it be delivered to me?
After purchase you will be taken to a thank you page, on there will be your link to create your login to the membership site where the program is located. You will also be sent an email with a link back to the thank you page - so you will always be able to locate it.
If you don't get the email, please check your spam/junk/promotions folder in case it was directed there.
Do I need access to the internet?
Yes. The program and all the videos are accessed via a membership site on the internet. You can download the programs and written instructions, but you will need to view the videos on the internet.
Do I need to have completed the FREE beginners program first? 
Ideally you would have completed the beginners program, but you don't HAVE to. On the program site you will have access to the beginners and intermediate programs as well so you can choose which core workout you are ready for. I have included a start plan to help you work out what workouts and progressions you are able to do at your current stage of recovery.
Are there modifications? 
YES! This program has been designed for all fitness levels and stages of diastasis recovery. You will need to watch the instructional videos for each cardio and weight move to see all the modifications and know which version you are ready for.
Will this help my diastasis even if it has been a long time since I had my child/children? 
Absolutely! Building core strength, improving posture and reducing bloating is appropriate for any stage post pregnancy.
What if I don't like some of the meals? 
There are plenty of options, so you can switch meals around if you need to. Also in the private Facebook group I can help you out with any substitutions that you might need to make. But I do recommend trying each of the meals, they have all been taste tested and approved by my 3 kids and husband.
I am vegan, can I still follow the meal plan? 
There is also a 3 week vegan meal plan in the program - so I have you covered!
What equipment do I need? 
This program can be done in your own home. For the weights program you will need two sets of hand weights (a light set and a heavier set). A yoga mat will also be helpful if you have hard floors.
I don't have diastasis, but would like to lose weight and reduce bloatings, will this program still benefit me? 
YES! Many people do not activate their cores correctly when doing abdominal exercises causing bulging and pressure on their abdominal wall, and most people would benefit from improved posture, so most definitely this would help anyone - in fact my husband followed this with me and had fantastic results
Can I do this while pregnant? 
Even though there are many modifications, this exercise program has been designed for the post-delivery time frame. I would wait until you have had your baby and been released for exercise after your 6 week check up.
What if I lose my details to access the program site? 
simply email me at and I will resend you your information as soon as I can
What happens after the 3 weeks? 
The beauty of this program is that you can repeat it many times, due to the modifications that can be made to make it harder. You will also always have access to it, so you can repeat it at any time you want/need to
What are you waiting  ....